carinelemyre asks:
Dead Eva, I follow you on Instagram and tumblr (obviously) and noticed that you post pictures of food almost as much as of yours nails haha. I was wondering if you had any kind of eating and exercise advice to stay healthy and fit? You have an amazing figure and healthy hair and nails! Thank you
evachen212 said:

Oh dear, I do love to eat, I can’t deny that. I get as much pleasure from a heaping spoonful of tiramisu as I do a fresh, shiny manicure. Actually, I don’t trust people who don’t like to eat—in my eyes, eating delicious food is one of the purest pleasures in life. And why would anyone want to deny themselves that pleasure? Hmmm. Anyway! The key is to choose what you eat wisely and always eat in moderation. I won’t eat anything out of boredom or just because it’s there. I used to be guilty of that, especially on days I would be on set for hours at a time. Nowadays, when I eat chocolate, I’ll make sure it’s super delicious dark chocolate (not, say, a stale Hershey Kiss in my doctor’s office). I’ll have pizza and French fries, just not every day (and, again, only eat it if it’s going to be extra-especially delicious). I think you also have to find, if you don’t have it already, an appreciation of healthy food—greens like kale and spinach, fish, healthy fats like olive oil and avocado. They really are health- and skin-boosting superfoods and you’ll see a difference in your energy when you eat more of those foods and cut back (not eliminate, because that’s too harsh) junk food. Lastly, yes, exercise. I don’t do it nearly as often as I would like, but I do try to do yoga every other day and am going to add some weights into my routine (this month! I promise!). 

  1. sellier said: OMG! “Dead Eva,” I was like what the what!
  2. evachen212 posted this